Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 12/2021 |  | B68 Toftir |  Faeroe Islands | Midfield | 2 |
| 07/2020 - 12/2020 | | B68 Toftir | Faeroe Islands | Midfield | 15 |
| 01/2019 - 06/2020 |  | ÍF Fuglafjørður | Faeroe Islands | Midfield | 5 |
| 02/2017 - 12/2017 |  | Fram Reykjavík |  Iceland | Midfield | |
| 06/2016 - 08/2016 |  | NSÍ Runavík | Faeroe Islands | Midfield | 22 |
| 01/2016 - 06/2016 |  | B36 Tórshavn | Faeroe Islands | Midfield | 6 |
| 05/2015 - 12/2015 |  | FC Suðuroy | Faeroe Islands | Midfield | 15 |
| 03/2015 - 05/2015 | | FC Suðuroy | Faeroe Islands | Midfield | 12 |
| 03/2015 - 03/2015 | | FC Suðuroy | Faeroe Islands | Midfield | 5 |
| 02/2015 - 03/2015 | | FC Suðuroy | Faeroe Islands | Midfield | 4 |
| 09/2014 - 12/2014 |  | Jetsmark IF |  Denmark | Midfield | 3 |
| 01/2014 - 09/2014 |  | EB/Streymur | Faeroe Islands | Midfield | 6 |
| 01/2013 - 12/2013 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 5 |
| 11/2012 - 12/2012 |  | Pietá Hotspurs |  Malta | Midfield | |
| 01/2012 - 10/2012 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 5 |
| 04/2010 - 12/2011 |  | KÍ Klaksvík | Faeroe Islands | Midfield | 8 |
| 01/2010 - 04/2010 | | KÍ Klaksvík | Faeroe Islands | Midfield | 20 |
| 07/2009 - 12/2009 | | KÍ Klaksvík | Faeroe Islands | Midfield | 19 |
| 01/2009 - 07/2009 | | NSÍ Runavík | Faeroe Islands | Midfield | 7 |
| 01/2008 - 12/2008 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 10 |
| 01/2005 - 12/2007 | | KÍ Klaksvík | Faeroe Islands | Midfield | 7 |
| 07/2004 - 12/2004 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 21 |
| 01/2003 - 06/2004 |  | GÍ Gøta | Faeroe Islands | Midfield | 14 |
| 07/2002 - 12/2002 | | GÍ Gøta | Faeroe Islands | Midfield | |
| 01/2002 - 06/2002 | | ÍF Fuglafjørður | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 5 | 4 | 1 | 3 | 346 | - | - | - | 3 | - | - | » All matches |
| UI-Cup | 3 | 3 | - | 1 | 268 | - | - | - | - | - | - | » All matches |
| Betrideildin | 218 | 196 | 22 | 30 | 17.482 | 14 | 1 | - | 74 | 3 | 3 | » All matches |
| Steypakappingin | 7 | 5 | 2 | - | 527 | - | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Relegation | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 235 | 210 | 25 | 34 | 18.833 | 14 | 1 | - | 79 | 3 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | - | 2 | - | 42 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | - | 2 | - | 42 | - | - | - | 1 | - | - |