Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2020 - 12/2020 |  | B36 Tórshavn |  Faeroe Islands | Ass. Coach |
| 01/2015 - 12/2015 |  | KÍ Klaksvík | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 12/2014 | | B36 Tórshavn | Faeroe Islands | Midfield | 3 |
| 07/2010 - 12/2010 | | B36 Tórshavn | Faeroe Islands | Midfield | 2 |
| 01/2010 - 06/2010 | | B36 Tórshavn | Faeroe Islands | Midfield | 3 |
| 08/2009 - 12/2009 | | KÍ Klaksvík | Faeroe Islands | Midfield | 5 |
| 01/2009 - 08/2009 | | KÍ Klaksvík | Faeroe Islands | Midfield | 7 |
| 01/2005 - 12/2008 | | KÍ Klaksvík | Faeroe Islands | Midfield | 8 |
| 01/2002 - 12/2004 | | KÍ Klaksvík | Faeroe Islands | Midfield | 7 |
| 01/2000 - 12/2001 | | KÍ Klaksvík | Faeroe Islands | Midfield | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 3 | 2 | 1 | - | 223 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 2 | 2 | 1 | 205 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Betrideildin | 135 | 120 | 15 | 22 | 10.846 | 18 | - | - | 29 | 2 | 1 | » All matches |
| Steypakappingin | 6 | 6 | - | 2 | 531 | 1 | - | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 151 | 133 | 18 | 25 | 12.075 | 20 | - | - | 29 | 2 | 1 |