Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2023 - 12/2023 |  | AB Argir |  Faeroe Islands | Manager |
| 01/2017 - 12/2017 |  | FC Hoyvík | Faeroe Islands | Ass. Coach |
| 05/2016 - 12/2016 |  | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 06/2011 - 12/2011 | | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 01/2006 - 12/2006 | | ÍF Fuglafjørður | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2011 - 10/2011 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 18 |
| 01/2011 - 05/2011 |  | FC Hoyvík (old) | Faeroe Islands | Defence | |
| 01/2008 - 06/2008 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 15 |
| 01/2007 - 12/2007 |  | EB/Streymur | Faeroe Islands | Defence | 20 |
| 01/2006 - 12/2006 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 15 |
| 01/2005 - 12/2005 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 30 |
| 05/2003 - 12/2004 |  | HB Tórshavn | Faeroe Islands | Defence | 15 |
| 08/2001 - 08/2001 | | ÍF Fuglafjørður | Faeroe Islands | Defence | |
| 02/2000 - 12/2000 | | HB Tórshavn | Faeroe Islands | Defence | 6 |
| 10/1999 - 02/2000 |  | Aarhus Fremad |  Denmark | Defence | |
| 06/1999 - 09/1999 | | ÍF Fuglafjørður | Faeroe Islands | Defence | |
| 08/1998 - 12/1998 | | Aarhus Fremad | Denmark | Defence | |
| 07/1998 - 08/1998 | | ÍF Fuglafjørður | Faeroe Islands | Defence | |
| 09/1997 - 09/1997 | | ÍF Fuglafjørður | Faeroe Islands | Defence | |
| 06/1997 - 07/1997 | | ÍF Fuglafjørður | Faeroe Islands | Defence | |
| 01/1996 - 10/1996 | | ÍF Fuglafjørður | Faeroe Islands | Defence | |
| 08/1995 - 12/1995 |  | KÍ Klaksvík | Faeroe Islands | Defence | 5 |
| 01/1991 - 08/1995 | | ÍF Fuglafjørður | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | 1 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 1 | - | 1 | - | 2 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 29 | 28 | 1 | 4 | 2.529 | 1 | - | - | 4 | - | - | » All matches |
| Steypakappingin | 6 | 5 | 1 | - | 512 | - | - | - | 2 | - | - | » All matches |
| Total | 44 | 41 | 3 | 4 | 3.763 | 2 | - | - | 8 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | - | 2 | - | 57 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 57 | - | - | - | - | - | - |