Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 12/2019 |  | ÍF Fuglafjørður |  Faeroe Islands | Midfield | 25 |
| 01/2018 - 12/2018 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | |
| 01/2014 - 12/2015 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 11 |
| 01/2008 - 12/2012 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 11 |
| 01/2006 - 12/2007 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 11 |
| 01/2005 - 12/2005 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 19 |
| 01/2004 - 12/2004 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 10 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 3 | - | 3 | - | 50 | - | - | - | - | - | - | » All matches |
| Betrideildin | 156 | 106 | 50 | 32 | 10.037 | 10 | 1 | - | 23 | - | 1 | » All matches |
| Steypakappingin | 12 | 8 | 4 | 3 | 761 | 1 | - | - | 3 | - | - | » All matches |
| Total | 171 | 114 | 57 | 35 | 10.848 | 11 | 1 | - | 26 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 1 | 1 | - | 1 | 74 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 74 | - | - | - | 1 | - | - |