Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2022 - 04/2024 |  | ÍF Fuglafjørður |  Faeroe Islands | Ass. Coach |
| 08/2021 - 12/2021 | | ÍF Fuglafjørður | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 12/2015 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 76 |
| 01/2009 - 12/2009 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 6 |
| 01/2007 - 12/2008 | | ÍF Fuglafjørður | Faeroe Islands | Forward | 6 |
| 01/2004 - 12/2006 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 6 |
| 01/1999 - 12/2003 |  | GÍ Gøta | Faeroe Islands | Forward | 2 |
| 01/1993 - 12/1998 | | ÍF Fuglafjørður | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 12 | 12 | - | - | 1.035 | - | - | - | 5 | - | 1 | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 166 | 161 | 5 | 3 | 14.400 | 39 | 7 | - | 59 | 3 | 1 | » All matches |
| Steypakappingin | 13 | 12 | 1 | 1 | 1.134 | 1 | - | - | 6 | 1 | 1 | » All matches |
| Total | 193 | 187 | 6 | 4 | 16.749 | 41 | 7 | - | 70 | 4 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 1 | 1 | - | 91 | - | - | - | - | - | - | » All matches |
| Friendlies | 4 | 4 | - | 1 | 346 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 5 | 1 | 1 | 437 | - | - | - | 1 | - | - |