Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 06/2027 |  | Aarhus GF |  Denmark | Goalkeeper Coach |
| 07/2021 - 06/2024 |  | Vejle BK | Denmark | Goalkeeper Coach |
| 01/2020 - 12/2023 |  | Faeroe Islands |  Faeroe Islands | Goalkeeper Coach |
| 03/2019 - 06/2021 |  | Tromsø IL |  Norway | Goalkeeper Coach |
| 01/2009 - 12/2019 |  | Faeroe Islands U21 | Faeroe Islands | Goalkeeper Coach |
National teams managed
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 12/2018 |  | NSÍ Runavík | Faeroe Islands | Goalkeeper | 31 |
| 01/2016 - 12/2017 |  | Skála ÍF | Faeroe Islands | Goalkeeper | 1 |
| 01/2014 - 12/2015 | | NSÍ Runavík | Faeroe Islands | Goalkeeper | 1 |
| 07/2013 - 12/2013 |  | 07 Vestur | Faeroe Islands | Goalkeeper | 1 |
| 07/2013 - 07/2013 |  | EB/Streymur | Faeroe Islands | Goalkeeper | 30 |
| 01/2013 - 06/2013 | | 07 Vestur | Faeroe Islands | Goalkeeper | 1 |
| 01/2012 - 12/2012 |  | KÍ Klaksvík | Faeroe Islands | Goalkeeper | 30 |
| 01/2010 - 12/2011 | | NSÍ Runavík | Faeroe Islands | Goalkeeper | 1 |
| 06/2006 - 12/2009 |  | ÍF Fuglafjørður | Faeroe Islands | Goalkeeper | 1 |
| 01/2006 - 05/2006 |  | Aarhus Fremad | Denmark | Goalkeeper |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Betrideildin | 269 | 269 | - | 2 | 24.133 | - | - | - | 16 | - | 1 | » All matches |
| Steypakappingin | 14 | 14 | - | - | 1.380 | - | - | - | 1 | - | - | » All matches |
| Total | 290 | 290 | - | 2 | 26.143 | - | - | - | 17 | - | 1 |