Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 06/2023 |  | Thisted FC |  Denmark | Manager |
| 07/2008 - 06/2010 |  | Aarhus Fremad | Denmark | Manager |
| 07/2007 - 07/2008 |  | TB Tvøroyri |  Faeroe Islands | Manager |
| 01/2006 - 06/2007 |  | HB Tórshavn | Faeroe Islands | Manager |
| 01/2003 - 10/2005 |  | GÍ Gøta | Faeroe Islands | Manager |
| 07/1998 - 12/2001 |  | FC Suðuroy | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2007 - 07/2008 | | TB Tvøroyri | Faeroe Islands | Midfield | |
| 01/2002 - 12/2005 | | GÍ Gøta | Faeroe Islands | Midfield | 8 |
| 07/1998 - 12/2001 | | FC Suðuroy | Faeroe Islands | Midfield | |
| 01/1997 - 06/1998 |  | Esbjerg fB | Denmark | Midfield | |
| 01/1996 - 06/1996 |  | Panionios GSS |  Greece | Midfield | |
| 07/1994 - 12/1995 |  | Hutnik Kraków |  Poland | Midfield | |
| 07/1990 - 12/1993 | | Hutnik Kraków | Poland | Midfield | |
| 07/1989 - 06/1990 |  | Garbarnia Krakow | Poland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 1 | 169 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Steypakappingin | 2 | 1 | 1 | - | 97 | - | - | - | - | - | - | » All matches |
| Ekstraklasa | 29 | 24 | 5 | 10 | 2.032 | 1 | - | - | 1 | - | - | » All matches |
| Total | 35 | 29 | 6 | 11 | 2.478 | 2 | - | - | 1 | - | - |