Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2020 - 12/2021 |  | Skála ÍF |  Faeroe Islands | Manager |
| 01/2018 - 03/2020 |  | AB Argir | Faeroe Islands | Manager |
| 01/2016 - 12/2017 |  | Víkingur | Faeroe Islands | Ass. Coach |
| 06/2015 - 12/2015 | | AB Argir | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 04/2019 - 05/2019 | | AB Argir | Faeroe Islands | Goalkeeper | 16 |
| 07/2018 - 12/2018 | | AB Argir | Faeroe Islands | Goalkeeper | 1 |
| 07/2018 - 07/2018 | | AB Argir | Faeroe Islands | Goalkeeper | 25 |
| 05/2016 - 12/2017 | | Víkingur | Faeroe Islands | Forward | 19 |
| 07/2015 - 12/2015 | | AB Argir | Faeroe Islands | Forward | 28 |
| 01/2013 - 12/2014 | | AB Argir | Faeroe Islands | Forward | 10 |
| 01/2012 - 12/2012 |  | EB/Streymur | Faeroe Islands | Forward | 10 |
| 01/2011 - 12/2011 | | EB/Streymur | Faeroe Islands | Forward | 33 |
| 01/2003 - 12/2010 | | EB/Streymur | Faeroe Islands | Forward | 10 |
| 09/2002 - 12/2002 | | EB/Streymur | Faeroe Islands | Forward | 14 |
| 08/2002 - 09/2002 | | EB/Streymur | Faeroe Islands | Forward | 9 |
| 07/2001 - 07/2002 | | EB/Streymur | Faeroe Islands | Forward | 10 |
| 03/2001 - 07/2001 | | EB/Streymur | Faeroe Islands | Forward | 8 |
| 07/2000 - 03/2001 |  | CSM Râmnicu-Vâlcea |  Romania | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 6 | - | 4 | 493 | 1 | - | - | 2 | 1 | - | » All matches |
| Europa League Qual. | 9 | 7 | 2 | 3 | 652 | - | - | - | 4 | - | - | » All matches |
| Betrideildin | 218 | 203 | 15 | 58 | 17.026 | 37 | 2 | - | 49 | 1 | 1 | » All matches |
| Steypakappingin | 24 | 23 | 1 | 9 | 2.017 | 7 | 1 | - | 4 | - | - | » All matches |
| Stórsteypadystur | 4 | 4 | - | 2 | 322 | - | - | - | 2 | - | - | » All matches |
| Total | 261 | 243 | 18 | 76 | 20.510 | 45 | 3 | - | 61 | 2 | 1 |