Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2017 |  | EB/Streymur |  Faeroe Islands | Midfield | 18 |
| 07/2012 - 12/2012 |  | 07 Vestur | Faeroe Islands | Midfield | 11 |
| 01/2005 - 07/2012 | | EB/Streymur | Faeroe Islands | Midfield | 18 |
| 01/2004 - 12/2004 | | EB/Streymur | Faeroe Islands | Midfield | 19 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | - | 5 | - | 68 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 5 | - | 5 | - | 106 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 169 | 85 | 84 | 47 | 8.461 | 15 | - | - | 20 | - | - | » All matches |
| Steypakappingin | 17 | 8 | 9 | 7 | 771 | 1 | - | - | 3 | - | - | » All matches |
| Stórsteypadystur | 4 | 1 | 3 | - | 157 | 1 | - | - | - | - | - | » All matches |
| Total | 200 | 94 | 106 | 54 | 9.563 | 17 | - | - | 24 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | - | 2 | - | 2 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 2 | - | - | - | - | - | - |