Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 12/2025 |  | Víkingur U19 |  Faeroe Islands | Manager |
| 01/2020 - 12/2020 |  | Víkingur | Faeroe Islands | Ass. Coach |
| 05/2018 - 12/2018 | | Víkingur | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 12/2019 | | Víkingur | Faeroe Islands | Defence | 21 |
| 01/2015 - 12/2017 | | Víkingur | Faeroe Islands | Defence | 21 |
| 01/2006 - 12/2014 |  | EB/Streymur | Faeroe Islands | Defence | 4 |
| 01/2004 - 12/2005 | | EB/Streymur | Faeroe Islands | Defence | 21 |
| 08/2003 - 12/2003 | | EB/Streymur | Faeroe Islands | Defence | 2 |
| 07/2003 - 07/2003 | | EB/Streymur | Faeroe Islands | Defence | 4 |
| 01/2003 - 07/2003 | | EB/Streymur | Faeroe Islands | Defence | 3 |
| 01/2002 - 12/2002 | | EB/Streymur | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 6 | - | 1 | 485 | - | - | - | - | 1 | - | » All matches |
| Europa League Qual. | 11 | 8 | 3 | - | 747 | - | - | - | 2 | - | - | » All matches |
| Betrideildin | 219 | 198 | 21 | 21 | 17.637 | 24 | - | - | 26 | - | - | » All matches |
| Steypakappingin | 31 | 27 | 4 | 4 | 2.532 | 3 | - | - | 7 | - | - | » All matches |
| Stórsteypadystur | 6 | 6 | - | - | 570 | - | - | - | - | - | - | » All matches |
| Total | 273 | 245 | 28 | 26 | 21.971 | 27 | - | - | 35 | 1 | - |