Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 12/2025 |  | B68 Toftir |  Faeroe Islands | Ass. Coach |
| 01/2017 - 11/2020 |  | B36 Tórshavn | Faeroe Islands | Ass. Coach |
| 01/2015 - 12/2015 | | B36 Tórshavn | Faeroe Islands | Goalkeeper Coach |
| 01/2012 - 12/2012 | | B36 Tórshavn | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2010 - 12/2010 | | B36 Tórshavn | Faeroe Islands | Defence | 13 |
| 01/2010 - 09/2010 | | B36 Tórshavn | Faeroe Islands | Defence | 17 |
| 07/2009 - 12/2009 |  | EB/Streymur | Faeroe Islands | Defence | 17 |
| 01/2009 - 07/2009 | | B36 Tórshavn | Faeroe Islands | Defence | 8 |
| 01/2008 - 12/2008 | | EB/Streymur | Faeroe Islands | Defence | 6 |
| 01/2007 - 12/2007 |  | AB Argir | Faeroe Islands | Defence | 6 |
| 01/2006 - 12/2006 | | EB/Streymur | Faeroe Islands | Defence | 6 |
| 01/2005 - 12/2005 | | EB/Streymur | Faeroe Islands | Defence | 22 |
| 01/2004 - 12/2004 | | EB/Streymur | Faeroe Islands | Defence | 20 |
| 01/2000 - 12/2003 | | B36 Tórshavn | Faeroe Islands | Defence | 6 |
| 01/1999 - 12/1999 | | B68 Toftir | Faeroe Islands | Defence | 13 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | 1 | 180 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Betrideildin | 64 | 42 | 22 | 12 | 3.661 | 6 | 1 | - | 7 | - | - | » All matches |
| Steypakappingin | 8 | 4 | 4 | 1 | 382 | - | - | - | 1 | - | 1 | » All matches |
| Stórsteypadystur | 1 | - | 1 | - | 25 | - | - | - | - | - | - | » All matches |
| Total | 77 | 50 | 27 | 14 | 4.428 | 6 | 1 | - | 9 | - | 1 |