Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 12/2015 |  | EB/Streymur |  Faeroe Islands | Defence | 26 |
| 01/2006 - 12/2014 | | EB/Streymur | Faeroe Islands | Defence | 8 |
| 01/2005 - 12/2005 | | EB/Streymur | Faeroe Islands | Defence | 19 |
| 01/2004 - 12/2004 |  | B36 Tórshavn | Faeroe Islands | Defence | 18 |
| 01/2003 - 12/2003 | | EB/Streymur | Faeroe Islands | Defence | 6 |
| 01/1999 - 12/2002 | | B36 Tórshavn | Faeroe Islands | Defence | 19 |
| 01/1996 - 12/1998 |  | ÍF Fuglafjørður | Faeroe Islands | Defence | |
| 01/1995 - 12/1995 |  | NSÍ Runavík | Faeroe Islands | Defence | 7 |
| 01/1993 - 12/1994 | | EB/Streymur | Faeroe Islands | Defence | |
| 01/1991 - 12/1992 |  | Streymur | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 13 | 11 | 2 | - | 1.013 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 179 | 175 | 4 | 10 | 15.646 | 19 | - | - | 46 | 2 | - | » All matches |
| Steypakappingin | 27 | 26 | 1 | 1 | 2.408 | 1 | - | - | 3 | - | - | » All matches |
| Stórsteypadystur | 4 | 4 | - | 2 | 296 | - | - | - | - | - | - | » All matches |
| Total | 228 | 221 | 7 | 13 | 19.813 | 20 | - | - | 51 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 9 | 9 | - | - | 810 | 1 | - | - | 1 | - | - | » All matches |
| Friendlies | 3 | 3 | - | 1 | 245 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 14 | 14 | - | 1 | 1.235 | 1 | - | - | 2 | - | - |