Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2020 - 12/2026 |  | Víkingur |  Faeroe Islands | Manager |
| 01/2013 - 12/2014 |  | B68 Toftir | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2008 - 12/2011 | | B68 Toftir | Faeroe Islands | Midfield | 11 |
| 04/2007 - 02/2008 |  | Esbjerg fB |  Denmark | Midfield | |
| 05/2004 - 03/2007 | | B68 Toftir | Faeroe Islands | Midfield | 11 |
| 01/2003 - 05/2004 | | B68 Toftir | Faeroe Islands | Midfield | 16 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 1 | 169 | - | - | - | - | - | - | » All matches |
| Betrideildin | 57 | 47 | 10 | 9 | 4.203 | 4 | - | - | 9 | 1 | 1 | » All matches |
| Steypakappingin | 4 | 3 | 1 | - | 342 | - | - | - | 2 | - | - | » All matches |
| Total | 63 | 52 | 11 | 10 | 4.714 | 4 | - | - | 11 | 1 | 1 |