Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 06/2027 |  | SL Benfica U23 |  Portugal | Manager |
| 09/2024 - 11/2025 |  | SL Benfica U19 | Portugal | Manager |
| 07/2021 - 12/2023 |  | Rio Ave FC | Portugal | Ass. Coach |
| 01/2021 - 06/2021 |  | CD Nacional | Portugal | Ass. Coach |
| 07/2019 - 06/2020 |  | Académica de Coimbra U19 | Portugal | Manager |
| 10/2018 - 10/2018 |  | Académica de Coimbra | Portugal | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2016 |  | FC Famalicão | Portugal | Midfield | 13 |
| 07/2014 - 06/2015 |  | SC Beira-Mar | Portugal | Midfield | 22 |
| 01/2013 - 06/2014 |  | Gil Vicente | Portugal | Midfield | 3 |
| 07/2012 - 12/2012 |  | SC Olhanense | Portugal | Midfield | 18 |
| 07/2011 - 06/2012 | | SC Olhanense | Portugal | Midfield | 12 |
| 07/2010 - 06/2011 |  | CD Aves | Portugal | Midfield | 18 |
| 07/2009 - 06/2010 |  | Nea Salamina |  Cyprus | Midfield | 33 |
| 07/2008 - 06/2009 |  | Estrela Amadora | Portugal | Midfield | 16 |
| 01/2005 - 06/2008 | | Académica de Coimbra | Portugal | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Primeira Liga | 77 | 60 | 17 | 19 | 5.083 | 1 | - | - | 16 | - | 1 | » All matches |
| Segunda Liga | 57 | 57 | - | 8 | 4.874 | 3 | - | - | 11 | - | - | » All matches |
| Taça | 4 | 4 | - | 1 | 322 | - | - | - | 1 | 1 | - | » All matches |
| Taça da Liga | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 141 | 124 | 17 | 28 | 10.549 | 4 | - | - | 28 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
 | U19 EURO Qualifiers | 2 | - | 2 | - | 46 | - | - | - | - | - | - | » All matches |
| Total | 3 | - | 3 | - | 65 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 World Cup | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 1 | - | - | - | - | - | - |