Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2007 - 03/2007 |  | Harlow Town |  England | Midfield |
| 02/2005 - 02/2007 |  | Aldershot Town | England | Midfield |
| 02/2005 - 02/2005 |  | Stevenage FC | England | Midfield |
| 11/2004 - 02/2005 |  | Thurrock FC | England | Midfield |
| 10/2004 - 11/2004 |  | Oldham Athletic | England | Midfield |
| 11/2003 - 10/2004 |  | Brighton & Hove Albion | England | Midfield |
| 08/2003 - 11/2003 | | Thurrock FC | England | Midfield |
| 11/2002 - 07/2003 | | Brighton & Hove Albion | England | Midfield |
| 10/2002 - 11/2002 |  | Bristol Rovers | England | Midfield |
| 01/2002 - 10/2002 | | Brighton & Hove Albion | England | Midfield |
| 07/2001 - 01/2002 |  | Hull City | England | Midfield |
| 08/2000 - 06/2001 |  | Southend United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 10 | 8 | 2 | 1 | 751 | - | - | - | 1 | - | - | » All matches |
| League Cup | 3 | 2 | 1 | 1 | 176 | - | - | - | 1 | - | - | » All matches |
| League One | 13 | 6 | 7 | 3 | 737 | - | - | - | - | - | - | » All matches |
| League Two | 16 | 7 | 9 | 2 | 695 | 1 | - | - | 1 | - | - | » All matches |
| Total | 42 | 23 | 19 | 7 | 2.359 | 1 | - | - | 3 | - | - |