Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2005 - 06/2007 |  | Farnborough FC |  England | Midfield | |
| 07/2002 - 03/2005 |  | Havant & Waterlooville | England | Midfield | |
| 01/1998 - 06/2002 |  | Swindon Town | England | Midfield | 7 |
| 02/1997 - 01/1998 |  | Nottingham Forest | England | Midfield | |
| 01/1997 - 02/1997 |  | Ipswich Town | England | Midfield | |
| 12/1990 - 01/1997 | | Nottingham Forest | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 1 | 1 | - | 109 | - | - | - | - | - | - | » All matches |
| Premier League | 9 | 4 | 5 | 3 | 367 | 2 | - | - | 1 | - | - | » All matches |
| Championship | 67 | 55 | 12 | 15 | 5.018 | 4 | - | - | 7 | - | - | » All matches |
| FA Cup | 7 | 7 | - | 2 | 609 | 3 | - | - | - | - | - | » All matches |
| League Cup | 9 | 8 | 1 | 1 | 756 | 2 | - | - | 1 | - | - | » All matches |
| League One | 58 | 50 | 8 | 16 | 4.493 | 2 | - | - | 10 | - | - | » All matches |
| Total | 152 | 125 | 27 | 37 | 11.352 | 13 | - | - | 19 | - | - |