Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2022 - 06/2023 |  | AFC Wimbledon U18 |  England | Manager |
| 07/2019 - 06/2021 |  | Watford FC U18 | England | Manager |
| 02/2016 - 06/2017 |  | Charlton Athletic | England | Ass. Coach |
| 12/2014 - 10/2015 |  | Charlton Athletic U18 | England | Manager |
| 07/2011 - 04/2013 |  | Worksop Town FC | England | Manager |
| 05/2010 - 06/2011 |  | Stamford AFC | England | Manager |
| 09/2009 - 09/2009 |  | Lincoln City | England | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2000 - 01/2002 |  | Colchester United | England | Defence |
| 08/1997 - 06/2000 |  | Leyton Orient | England | Defence |
| 07/1994 - 07/1997 |  | Peterborough United | England | Defence |
| 07/1993 - 06/1994 |  | Stevenage FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 7 | 6 | 1 | - | 593 | - | - | - | 1 | - | - | » All matches |
| League Cup | 14 | 14 | - | 2 | 1.188 | - | - | - | 3 | - | - | » All matches |
| League One | 55 | 52 | 3 | 2 | 4.692 | - | - | - | 10 | 1 | - | » All matches |
| Total | 76 | 72 | 4 | 4 | 6.473 | - | - | - | 14 | 1 | - |