Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2021 - 03/2022 |  | Stevenage FC |  England | Manager |
| 11/2020 - 02/2021 |  | Bristol Rovers | England | Manager |
| 07/2018 - 11/2019 |  | Milton Keynes Dons | England | Manager |
| 06/2006 - 06/2018 |  | Exeter City | England | Manager |
| 07/2005 - 06/2006 |  | Team Bath | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 | | Exeter City | England | Midfield | 17 |
| 07/2007 - 06/2011 | | Exeter City | England | Midfield | 17 |
| 07/2000 - 06/2005 | | Team Bath | England | Midfield | |
| 01/2000 - 06/2000 |  | Yeovil Town | England | Midfield | |
| 07/1999 - 12/1999 |  | KSK Beveren |  Belgium | Midfield | |
| 01/1999 - 06/1999 |  | Panionios GSS |  Greece | Midfield | 31 |
| 08/1998 - 12/1998 |  | FinnPa Helsinki |  Finland | Midfield | |
| 07/1998 - 07/1998 |  | Dundee United |  Scotland | Midfield | |
| 01/1998 - 06/1998 | | Exeter City | England | Midfield | |
| 07/1997 - 12/1997 |  | Bristol City | England | Midfield | |
| 12/1996 - 06/1997 |  | Southampton FC | England | Midfield | |
| 11/1996 - 12/1996 |  | Huddersfield Town | England | Midfield | |
| 07/1992 - 11/1996 | | Southampton FC | England | Midfield | |
| 03/1992 - 06/1992 |  | Northampton Town | England | Midfield | |
| 07/1991 - 02/1992 | | Southampton FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Pro League | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| Premier League | 16 | 5 | 11 | - | 742 | 1 | - | - | - | - | - | » All matches |
| Championship | 2 | 1 | 1 | 1 | 74 | - | - | - | - | - | - | » All matches |
| FA Cup | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| League Cup | 3 | 1 | 2 | - | 208 | - | - | - | - | - | - | » All matches |
| League One | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Super League | 18 | 17 | 1 | 2 | 1.465 | 1 | - | - | 3 | - | - | » All matches |
| Total | 44 | 26 | 18 | 3 | 2.707 | 2 | - | - | 3 | - | - |