Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 12/2024 |  | Bristol Rovers |  England | Ass. Coach |
| 11/2023 - 12/2023 |  | Rotherham United | England | Manager |
| 10/2022 - 11/2023 | | Rotherham United | England | Ass. Coach |
| 07/2019 - 10/2022 |  | Exeter City | England | Ass. Coach |
| 03/2014 - 05/2016 |  | Truro City | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 06/2011 |  | Torquay United | England | Midfield | 15 |
| 07/2008 - 06/2009 | | Torquay United | England | Midfield | |
| 01/2006 - 06/2008 | | Exeter City | England | Midfield | |
| 06/2004 - 01/2006 |  | Leyton Orient | England | Midfield | |
| 03/2002 - 06/2004 | | Bristol Rovers | England | Midfield | |
| 01/2002 - 03/2002 |  | Crystal Palace | England | Midfield | |
| 10/2001 - 01/2002 |  | Swindon Town | England | Midfield | |
| 07/1997 - 10/2001 | | Crystal Palace | England | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 46 | 29 | 17 | 7 | 2.856 | 3 | - | - | 2 | - | - | » All matches |
| FA Cup | 20 | 15 | 5 | 3 | 1.423 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 10 | 7 | 3 | 4 | 630 | - | - | - | - | - | - | » All matches |
| League One | 11 | 10 | 1 | 1 | 905 | 2 | - | - | 2 | - | - | » All matches |
| League Two | 145 | 112 | 33 | 35 | 10.212 | 19 | 7 | - | 7 | 1 | - | » All matches |
| Playoffs | 8 | 7 | 1 | 5 | 542 | 2 | - | - | 1 | - | - | » All matches |
| Total | 240 | 180 | 60 | 55 | 16.568 | 29 | 7 | - | 14 | 1 | - |