Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2025 - 06/2026 |  | Cheltenham Town |  England | Ass. Coach |
| 08/2019 - 12/2019 |  | Wales U19 |  Wales | Manager |
| 02/2018 - 06/2019 |  | Wales U17 | Wales | Manager |
| 12/2014 - 02/2015 | | Cheltenham Town | England | Ass. Coach |
| 07/2014 - 10/2014 |  | Tranmere Rovers | England | Manager |
| 02/2008 - 05/2014 |  | Exeter City | England | Ass. Coach |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U18 Friendlies 2024 | | Wales U18 | Manager |
| U19 EURO Qualifiers 2023/2024 | | Wales U19 | Manager |
| U19 Friendlies 2023 | | Wales U19 | Manager |
| U19 EURO Qualifiers 2022/2023 | | Wales U19 | Manager |
| U19 Friendlies 2021 | | Wales U19 | Manager |
| U18 Friendlies 2021 | | Wales U18 | Manager |
| U20 Friendlies 2020 | | Wales U20 | Manager |
| U19 EURO Qualifiers 2019/2020 | | Wales U19 | Manager |
| U19 Friendlies 2019 | | Wales U19 | Manager |
| U17 EURO Qualifiers 2018/2019 | | Wales U17 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2011 | | Exeter City | England | Defence | 15 |
| 07/2006 - 06/2008 | | Exeter City | England | Defence | |
| 07/2004 - 06/2006 |  | Blackpool FC | England | Defence | 18 |
| 08/1999 - 06/2004 |  | Preston North End | England | Defence | |
| 03/1991 - 08/1999 |  | Bristol City | England | Defence | |
| 01/1990 - 03/1991 |  | Carlisle United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 152 | 139 | 13 | 24 | 11.985 | 2 | - | - | 22 | - | - | » All matches |
| FA Cup | 28 | 25 | 3 | 1 | 2.380 | - | - | - | 1 | - | - | » All matches |
| League Cup | 36 | 33 | 3 | 3 | 3.198 | 1 | - | 1 | 2 | - | - | » All matches |
| League One | 88 | 75 | 13 | 15 | 6.649 | 1 | - | - | 12 | 1 | - | » All matches |
| League Two | 44 | 44 | - | 4 | 3.876 | - | - | - | 6 | - | - | » All matches |
| Playoffs | 6 | 6 | - | 1 | 525 | 1 | - | - | 1 | - | - | » All matches |
| Total | 354 | 322 | 32 | 48 | 28.613 | 5 | - | - | 44 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 1 | 1 | - | 113 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 2 | - | 2 | - | 46 | - | - | - | - | - | - | » All matches |
| Total | 4 | 1 | 3 | - | 159 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |