Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2026 - 06/2027 |  | AC Horsens |  Denmark | Manager |
| 01/2023 - 04/2026 |  | Aarhus GF U19 | Denmark | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 01/2023 |  | Kolding IF | Denmark | Midfield | 21 |
| 07/2017 - 06/2019 |  | SønderjyskE | Denmark | Midfield | 25 |
| 07/2016 - 06/2017 |  | 1. FSV Mainz 05 II |  Germany | Midfield | 34 |
| 02/2016 - 06/2016 |  | FSV Frankfurt | Germany | Midfield | 14 |
| 07/2015 - 01/2016 |  | 1. FSV Mainz 05 | Germany | Midfield | 25 |
| 09/2014 - 06/2015 |  | AFC Ajax |  Netherlands | Midfield | 32 |
| 12/2014 - 04/2015 |  | Jong Ajax | Netherlands | Midfield | |
| 01/2013 - 08/2014 | | 1. FSV Mainz 05 | Germany | Midfield | 7 |
| 07/2011 - 01/2013 |  | Club Brugge KV |  Belgium | Midfield | 6 |
| 07/2010 - 06/2011 |  | N.E.C. | Netherlands | Midfield | 6 |
| 07/2009 - 06/2010 |  | Udinese Calcio |  Italy | Midfield | 28 |
| 01/2009 - 06/2009 | | Udinese Calcio | Italy | Midfield | 18 |
| 08/2005 - 12/2008 |  | Esbjerg fB | Denmark | Midfield | 6 |
| 07/2002 - 08/2005 |  | Brøndby IF | Denmark | Midfield | 21 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 3 | 1 | 2 | 1 | 123 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 2 | 2 | - | 2 | 152 | - | - | - | - | - | - | » All matches |
| Europa League | 11 | 8 | 3 | - | 760 | - | - | - | 3 | - | - | » All matches |
| Europa League Qual. | 7 | 4 | 3 | 1 | 437 | - | - | - | 1 | - | - | » All matches |
| Pro League | 41 | 39 | 2 | 6 | 3.499 | 2 | - | - | 9 | - | - | » All matches |
| Superliga | 140 | 118 | 22 | 48 | 9.829 | 22 | 5 | 3 | 23 | 1 | - | » All matches |
| DBU Pokalen | 4 | 4 | - | 3 | 265 | - | - | - | - | - | - | » All matches |
| Bundesliga | 28 | 23 | 5 | 16 | 1.869 | 2 | - | 2 | 9 | - | - | » All matches |
| 2. Bundesliga | 3 | 3 | - | 2 | 187 | - | - | - | - | - | - | » All matches |
| 3. Liga | 21 | 17 | 4 | 5 | 1.478 | 1 | - | - | 4 | - | - | » All matches |
| DFB-Pokal | 3 | 3 | - | 3 | 213 | 2 | - | - | - | - | - | » All matches |
| Serie A | 5 | 3 | 2 | 2 | 228 | - | - | - | 1 | - | - | » All matches |
| Coppa Italia | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| Eredivisie | 35 | 28 | 7 | 4 | 2.512 | 4 | - | 2 | 8 | - | 1 | » All matches |
| Eerste Divisie | 3 | 3 | - | 2 | 247 | 1 | - | 1 | - | - | - | » All matches |
| KNVB beker | 1 | 1 | - | 1 | 80 | - | - | - | 1 | - | - | » All matches |
| Total | 308 | 257 | 51 | 96 | 21.882 | 34 | 5 | - | 59 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 5 | - | 4 | 332 | 1 | - | - | 2 | - | - | » All matches |
| Friendlies | 12 | 8 | 4 | 6 | 645 | - | - | 1 | 2 | - | - | » All matches |
| EURO | 3 | 3 | - | 2 | 185 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 4 | 4 | - | 2 | 318 | - | - | - | 1 | - | - | » All matches |
| Total | 24 | 20 | 4 | 14 | 1.480 | 1 | - | - | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | 2 | - | 1 | 165 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 255 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 3 | 3 | - | 1 | 244 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 244 | - | - | - | - | - | - |