Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2025 - 06/2027 |  | Hillerød Fodbold |  Denmark | Ass. Coach |
| 10/2022 - 03/2024 |  | FC Copenhagen U17 | Denmark | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 04/2019 - 12/2020 |  | HB Køge | Denmark | Midfield | 20 |
| 01/2018 - 12/2018 |  | Tampa Bay Rowdies |  USA | Midfield | 20 |
| 07/2016 - 12/2017 | | Tampa Bay Rowdies | USA | Midfield | 32 |
| 07/2013 - 06/2016 |  | FC Nordsjælland | Denmark | Midfield | 10 |
| 01/2009 - 06/2013 |  | FC Copenhagen | Denmark | Midfield | 20 |
| 07/2005 - 12/2008 |  | Esbjerg fB | Denmark | Midfield | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 8 | 7 | 1 | 5 | 613 | 2 | - | 2 | - | - | - | » All matches |
| Champions League Qual. | 13 | 10 | 3 | 5 | 816 | 1 | - | - | 2 | - | - | » All matches |
| Europa League | 14 | 7 | 7 | 4 | 813 | 3 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | 1 | 172 | - | - | - | 1 | - | - | » All matches |
| Superliga | 267 | 202 | 65 | 81 | 17.922 | 36 | 3 | - | 31 | - | - | » All matches |
| DBU Pokalen | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| USL Championship | 13 | 9 | 4 | 1 | 923 | - | - | - | 1 | - | - | » All matches |
| North American Soccer League | 17 | 17 | - | 7 | 1.409 | 1 | - | - | 4 | - | - | » All matches |
| Total | 336 | 256 | 80 | 104 | 22.848 | 43 | 3 | 2 | 40 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | 1 | - | 1 | 61 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 2 | 4 | 2 | 216 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 2 | 1 | 1 | - | 105 | - | - | - | - | - | - | » All matches |
| Total | 9 | 4 | 5 | 3 | 382 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |