Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2003 - 06/2008 |  | Salisbury City |  England | Midfield | |
| 07/2000 - 06/2003 |  | Dorchester Town | England | Midfield | |
| 07/1997 - 06/2000 |  | Charlton Athletic | England | Midfield | |
| 07/1995 - 07/1997 |  | Blackburn Rovers | England | Midfield | 15 |
| 07/1992 - 06/1995 |  | West Ham United | England | Midfield | |
| 07/1989 - 06/1992 |  | AFC Bournemouth | England | Midfield | |
| 01/1989 - 06/1989 |  | Cardiff City |  Wales | Midfield | |
| 07/1988 - 12/1988 | | AFC Bournemouth | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 3 | 2 | 1 | 1 | 197 | - | - | - | - | - | - | » All matches |
| Premier League | 67 | 65 | 2 | 20 | 5.478 | 5 | - | 1 | 6 | - | - | » All matches |
| Championship | 16 | 10 | 6 | 5 | 859 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 19 | 14 | 5 | 6 | 1.249 | 2 | - | - | - | - | - | » All matches |
| League Cup | 6 | 6 | - | 2 | 390 | - | - | - | - | - | - | » All matches |
| Total | 111 | 97 | 14 | 34 | 8.173 | 8 | - | - | 6 | - | - |