Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2020 - 06/2021 |  | Blackburn Rovers |  England | Midfield | 6 |
| 11/2020 - 11/2020 |  | Blackburn Rovers U21 | England | Midfield | |
| 07/2019 - 07/2020 | | Blackburn Rovers | England | Midfield | 19 |
| 07/2015 - 06/2019 |  | Middlesbrough FC | England | Midfield | 19 |
| 07/2014 - 07/2015 |  | West Ham United | England | Midfield | 11 |
| 08/2013 - 06/2014 | | West Ham United | England | Midfield | 23 |
| 07/2011 - 08/2013 |  | Liverpool FC | England | Midfield | 19 |
| 07/2009 - 07/2011 |  | Aston Villa | England | Midfield | 6 |
| 12/2003 - 07/2009 | | Middlesbrough FC | England | Midfield | 19 |
| 10/2003 - 12/2003 |  | Sunderland AFC | England | Midfield | 24 |
| 04/2002 - 10/2003 | | Middlesbrough FC | England | Midfield | 19 |
| 07/2000 - 06/2002 |  | Middlesbrough FC U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 26 | 25 | 1 | 6 | 2.228 | 2 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 4 | 1 | - | 389 | 1 | - | - | - | - | - | » All matches |
| Premier League | 408 | 361 | 47 | 54 | 32.633 | 37 | 2 | 59 | 13 | - | - | » All matches |
| Championship | 189 | 149 | 40 | 58 | 13.767 | 13 | 1 | 22 | 5 | - | - | » All matches |
| FA Cup | 57 | 49 | 8 | 7 | 4.657 | 6 | - | 1 | 3 | - | - | » All matches |
| League Cup | 35 | 22 | 13 | 5 | 2.474 | 4 | - | 1 | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 722 | 612 | 110 | 130 | 56.328 | 63 | 3 | - | 23 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | - | 3 | - | 52 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Europe | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Friendlies | 18 | 8 | 10 | 5 | 868 | - | - | 2 | - | - | - | » All matches |
| EURO Qualifiers | 13 | 6 | 7 | 3 | 571 | - | - | - | - | - | - | » All matches |
| Total | 35 | 15 | 20 | 9 | 1.537 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 5 | 4 | 1 | 4 | 220 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 2 | 1 | 1 | 209 | - | - | - | - | - | - | » All matches |
| Total | 8 | 6 | 2 | 5 | 429 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 3 | 3 | - | 2 | 249 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 2 | 249 | 1 | - | - | - | - | - |