Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 06/2015 |  | Queens Park Rangers |  England | Midfield | 16 |
| 01/2013 - 01/2013 |  | Tottenham Hotspur | England | Midfield | 21 |
| 09/2012 - 12/2012 |  | Nottingham Forest | England | Midfield | 36 |
| 07/2012 - 09/2012 | | Tottenham Hotspur | England | Midfield | 21 |
| 08/2011 - 06/2012 |  | Aston Villa | England | Midfield | 8 |
| 07/2006 - 08/2011 | | Tottenham Hotspur | England | Midfield | 8 |
| 08/2005 - 06/2006 | | Tottenham Hotspur | England | Midfield | 28 |
| 02/2002 - 08/2005 |  | Newcastle United | England | Midfield | 7 |
| 07/1999 - 02/2002 | | Nottingham Forest | England | Midfield | 36 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 14 | 11 | 3 | 3 | 943 | - | - | 1 | 3 | - | - | » All matches |
| Champions League Qual. | 3 | 1 | 2 | - | 126 | - | - | - | - | - | - | » All matches |
| Europa League | 38 | 35 | 3 | 4 | 3.140 | 2 | - | - | 5 | - | - | » All matches |
| UI-Cup | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Premier League | 280 | 228 | 52 | 27 | 21.102 | 32 | - | 25 | 35 | - | - | » All matches |
| Championship | 60 | 45 | 15 | 11 | 3.927 | 7 | 1 | - | 4 | - | - | » All matches |
| FA Cup | 18 | 16 | 2 | 1 | 1.513 | 3 | - | - | 1 | - | - | » All matches |
| League Cup | 20 | 20 | - | 2 | 1.937 | 3 | - | - | 4 | - | - | » All matches |
| Total | 434 | 357 | 77 | 49 | 32.734 | 47 | 1 | 26 | 52 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 1 | 2 | 1 | 114 | - | - | - | - | - | - | » All matches |
| Friendlies | 16 | 4 | 12 | 1 | 621 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| Total | 20 | 5 | 15 | 2 | 738 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 5 | 4 | 1 | 1 | 352 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 9 | 8 | 1 | 1 | 712 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U19 EURO | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - |