Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 12/2024 |  | EB/Streymur |  Faeroe Islands | Ass. Coach |
| 01/2020 - 12/2021 | | EB/Streymur | Faeroe Islands | Ass. Coach |
| 01/2017 - 12/2017 | | EB/Streymur | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2023 - 12/2023 | | EB/Streymur | Faeroe Islands | Forward | 22 |
| 01/2017 - 12/2021 | | EB/Streymur | Faeroe Islands | Forward | 22 |
| 01/2015 - 12/2016 |  | HB Tórshavn | Faeroe Islands | Forward | 8 |
| 01/2006 - 12/2014 | | EB/Streymur | Faeroe Islands | Forward | 22 |
| 01/2005 - 12/2005 | | EB/Streymur | Faeroe Islands | Forward | 18 |
| 01/2004 - 12/2004 | | EB/Streymur | Faeroe Islands | Forward | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 5 | 1 | 2 | 469 | 2 | - | - | - | - | - | » All matches |
| Europa League Qual. | 12 | 11 | 1 | 5 | 890 | 1 | - | - | 1 | - | - | » All matches |
| Betrideildin | 278 | 183 | 95 | 47 | 17.118 | 145 | 3 | - | 16 | - | - | » All matches |
| Steypakappingin | 27 | 24 | 3 | 8 | 2.055 | 18 | 1 | 1 | 3 | - | - | » All matches |
| Stórsteypadystur | 4 | 4 | - | 1 | 349 | 3 | - | - | - | - | - | » All matches |
| Total | 327 | 227 | 100 | 63 | 20.881 | 169 | 4 | - | 20 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 2 | 5 | 1 | 243 | 2 | - | - | 1 | - | - | » All matches |
| Friendlies | 3 | 2 | 1 | 2 | 147 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 7 | 1 | 6 | 1 | 149 | 1 | - | - | 1 | - | - | » All matches |
| Total | 17 | 5 | 12 | 4 | 539 | 3 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 4 | 2 | 2 | 1 | 238 | 1 | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 1 | 238 | 1 | - | - | - | - | - |
Personal achievements
| Player of the Year | ||
|---|---|---|
| Faeroe Islands | 2008 |
| Top Scorer | ||
 | Betrideildin | 2008 | 2010 |