Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2010 - 12/2010 |  | B36 Tórshavn |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2005 - 12/2008 |  | B68 Toftir | Faeroe Islands | Defence | 4 |
| 01/2004 - 12/2004 | | B36 Tórshavn | Faeroe Islands | Defence | 4 |
| 05/2003 - 12/2003 | | B68 Toftir | Faeroe Islands | Defence | 11 |
| 01/2001 - 04/2003 | | B36 Tórshavn | Faeroe Islands | Defence | 4 |
| 01/2000 - 12/2000 | | B68 Toftir | Faeroe Islands | Defence | 11 |
| 01/1997 - 12/1999 | | B36 Tórshavn | Faeroe Islands | Defence | 11 |
| 01/1994 - 12/1996 | | B68 Toftir | Faeroe Islands | Defence | 6 |
| 01/1993 - 12/1993 | | B68 Toftir | Faeroe Islands | Defence | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| UI-Cup | 8 | 7 | 1 | 1 | 593 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 24 | 24 | - | 3 | 2.101 | - | - | - | 5 | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 40 | 39 | 1 | 4 | 3.414 | - | - | - | 6 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | - | 2 | - | 24 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 4 | 2 | 2 | 366 | - | - | - | 2 | - | - | » All matches |
| Total | 8 | 4 | 4 | 2 | 390 | - | - | - | 2 | - | - |