Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2011 - 06/2011 |  | Lincoln City |  England | Midfield | 17 |
| 02/2011 - 03/2011 |  | Aldershot Town | England | Midfield | 28 |
| 07/2010 - 02/2011 | | Lincoln City | England | Midfield | 17 |
| 07/2009 - 06/2010 |  | Barnet FC | England | Midfield | 14 |
| 07/2008 - 06/2009 |  | Gillingham FC | England | Midfield | 31 |
| 03/2007 - 06/2007 |  | Milton Keynes Dons | England | Midfield | |
| 02/2007 - 03/2007 |  | Boston United | England | Midfield | |
| 08/2006 - 02/2007 |  | Watford FC | England | Midfield | 28 |
| 03/2006 - 08/2006 |  | Brighton & Hove Albion | England | Midfield | |
| 01/2006 - 03/2006 |  | Swindon Town | England | Midfield | 25 |
| 05/2005 - 01/2006 | | Brighton & Hove Albion | England | Midfield | |
| 03/2005 - 05/2005 |  | Stevenage FC | England | Midfield | |
| 08/2004 - 03/2005 | | Brighton & Hove Albion | England | Midfield | |
| 07/2004 - 07/2004 | | Milton Keynes Dons | England | Midfield | |
| 07/2003 - 06/2004 |  | Wimbledon FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 20 | - | - | - | - | - | - | » All matches |
| Championship | 32 | 15 | 17 | 14 | 1.353 | 1 | - | - | 3 | - | - | » All matches |
| FA Cup | 9 | 8 | 1 | 2 | 726 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 6 | 4 | 2 | 2 | 454 | - | - | - | - | - | - | » All matches |
| League One | 6 | 2 | 4 | 2 | 215 | - | - | - | - | - | - | » All matches |
| League Two | 97 | 72 | 25 | 35 | 6.306 | 5 | 2 | - | 13 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 20 | - | - | - | - | - | - | » All matches |
| Total | 152 | 101 | 51 | 55 | 9.094 | 7 | 2 | - | 17 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Africa Cup Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |