Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2025 - 06/2027 |  | 1. FC Kaiserslautern |  Germany | Manager |
| 07/2021 - 09/2024 |  | SV Darmstadt 98 | Germany | Manager |
| 10/2018 - 11/2020 |  | MSV Duisburg | Germany | Manager |
| 05/2008 - 06/2018 |  | Eintracht Braunschweig | Germany | Manager |
| 07/2007 - 05/2008 |  | Eintracht Braunschweig U19 | Germany | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2003 - 06/2007 | | Eintracht Braunschweig | Germany | Midfield | 23 |
| 07/2002 - 08/2003 |  | 1. FC Saarbrücken | Germany | Midfield | 8 |
| 07/1995 - 06/2002 |  | 1. FSV Mainz 05 | Germany | Midfield | 8 |
| 07/1994 - 06/1995 |  | Waldhof Mannheim | Germany | Midfield | |
| 07/1992 - 06/1994 | | 1. FC Kaiserslautern | Germany | Midfield | |
| 07/1990 - 07/1992 |  | 1. FC Kaiserslautern U19 | Germany | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 7 | - | - | - | - | - | - | » All matches |
| Bundesliga | 13 | 9 | 4 | 6 | 766 | 1 | - | - | 5 | - | - | » All matches |
| 2. Bundesliga | 152 | 119 | 33 | 33 | 10.323 | 4 | 1 | 4 | 38 | 1 | 1 | » All matches |
| DFB-Pokal | 13 | 10 | 3 | 5 | 966 | - | - | - | 3 | - | 1 | » All matches |
| Regionalliga Nord | 41 | 35 | 6 | 12 | 2.834 | 1 | 1 | - | 7 | 1 | - | » All matches |
| Regionalliga Süd (1994-2012) | 7 | 3 | 4 | 3 | 315 | - | - | - | - | - | - | » All matches |
| Total | 227 | 176 | 51 | 59 | 15.211 | 6 | 2 | - | 53 | 2 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Championship | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 6 | 6 | - | 1 | 475 | - | - | - | - | - | 1 | » All matches |
| U21 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 9 | 9 | - | 1 | 745 | - | - | - | 1 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |