Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2016 - 04/2016 |  | ÍF Fuglafjørður |  Faeroe Islands | Manager |
| 01/2014 - 12/2014 |  | B68 Toftir | Faeroe Islands | Manager |
| 01/2009 - 06/2013 |  | Víkingur | Faeroe Islands | Manager |
| 01/2002 - 12/2004 |  | NSÍ Runavík | Faeroe Islands | Manager |
| 08/1996 - 12/1996 | | B68 Toftir | Faeroe Islands | Manager |
| 01/1994 - 12/1995 |  | Leirvík ÍF | Faeroe Islands | Manager |
National teams managed
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/1994 - 12/1995 | | Leirvík ÍF | Faeroe Islands | Midfield | |
| 01/1991 - 12/1993 | | B68 Toftir | Faeroe Islands | Midfield | 10 |
| 01/1978 - 12/1990 | | B68 Toftir | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 1 | 1 | 1 | 115 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 115 | - | - | - | - | - | - |