Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 06/2026 |  | MTV Wolfenbüttel |  Germany | Manager |
| 08/2020 - 02/2021 |  | VfL Osnabrück | Germany | Ass. Coach |
| 07/2018 - 06/2019 |  | Eintracht Braunschweig II | Germany | Manager |
| 07/2015 - 06/2018 | | Eintracht Braunschweig II | Germany | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2014 - 06/2018 | | Eintracht Braunschweig II | Germany | Defence | |
| 07/2015 - 06/2016 |  | Eintracht Braunschweig | Germany | Defence | 15 |
| 07/2007 - 06/2015 | | Eintracht Braunschweig | Germany | Defence | 8 |
| 07/2004 - 06/2007 |  | VfB Lübeck | Germany | Defence | 7 |
| 07/2003 - 06/2004 | | VfL Osnabrück | Germany | Defence | 2 |
| 07/2002 - 06/2003 |  | Hamburger SV II | Germany | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bundesliga | 23 | 19 | 4 | 2 | 1.805 | - | - | 2 | 1 | - | - | » All matches |
| 2. Bundesliga | 74 | 69 | 5 | 10 | 6.029 | 2 | - | 2 | 11 | - | - | » All matches |
| 3. Liga | 98 | 97 | 1 | 6 | 8.582 | 9 | 2 | - | 16 | - | - | » All matches |
| DFB-Pokal | 9 | 8 | 1 | 1 | 797 | - | - | - | 2 | - | 1 | » All matches |
| Regionalliga Nord | 239 | 232 | 7 | 25 | 20.209 | 17 | 1 | - | 39 | 2 | - | » All matches |
| Total | 443 | 425 | 18 | 44 | 37.422 | 28 | 3 | 4 | 69 | 2 | 1 |