Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2020 - 12/2020 |  | ÍF Fuglafjørður |  Faeroe Islands | Manager |
| 01/2018 - 05/2018 |  | Víkingur | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2020 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 16 |
| 01/2010 - 12/2018 | | Víkingur | Faeroe Islands | Defence | 16 |
| 01/2008 - 12/2009 | | Víkingur | Faeroe Islands | Defence | 15 |
| 01/2006 - 12/2007 |  | GÍ Gøta | Faeroe Islands | Defence | 15 |
| 07/2005 - 12/2005 | | GÍ Gøta | Faeroe Islands | Defence | 18 |
| 01/2002 - 06/2005 |  | AB Argir | Faeroe Islands | Defence | |
| 05/2000 - 12/2001 |  | B71 Sandoy | Faeroe Islands | Defence | |
| 07/1999 - 05/2000 |  | HB Tórshavn | Faeroe Islands | Defence | 16 |
| 01/1999 - 07/1999 | | B71 Sandoy | Faeroe Islands | Defence | |
| 01/1997 - 12/1997 | | HB Tórshavn | Faeroe Islands | Defence | 5 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 5 | - | 4 | 292 | - | - | - | 3 | - | - | » All matches |
| Europa League Qual. | 18 | 18 | - | 6 | 1.432 | - | - | - | 7 | 1 | - | » All matches |
| Betrideildin | 191 | 170 | 21 | 94 | 13.322 | 11 | - | - | 76 | 5 | 2 | » All matches |
| Steypakappingin | 20 | 19 | 1 | 11 | 1.473 | 4 | - | - | 8 | - | 1 | » All matches |
| Stórsteypadystur | 5 | 5 | - | 2 | 392 | - | - | - | 2 | - | - | » All matches |
| Total | 239 | 217 | 22 | 117 | 16.911 | 15 | - | - | 96 | 6 | 3 |