Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2002 - 06/2007 |  | Tiverton |  England | Midfield |
| 12/2000 - 07/2002 |  | Torquay United | England | Midfield |
| 08/1998 - 12/2000 |  | Exeter City | England | Midfield |
| 08/1997 - 07/1998 |  | Cambridge United | England | Midfield |
| 03/1997 - 07/1997 |  | Portsmouth FC | England | Midfield |
| 01/1997 - 03/1997 | | Exeter City | England | Midfield |
| 07/1994 - 01/1997 | | Portsmouth FC | England | Midfield |
| 07/1994 - 07/1994 |  | Luton Town | England | Midfield |
| 12/1993 - 06/1994 |  | Mansfield Town | England | Midfield |
| 07/1988 - 12/1993 | | Luton Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 40 | 22 | 18 | 14 | 2.016 | - | - | - | - | - | - | » All matches |
| Championship | 3 | 1 | 2 | - | 124 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 9 | 7 | 2 | 1 | 635 | - | - | - | 2 | - | - | » All matches |
| League Cup | 12 | 10 | 2 | - | 968 | - | - | - | 3 | - | - | » All matches |
| League Two | 33 | 26 | 7 | 5 | 2.445 | - | - | - | 5 | - | - | » All matches |
| Total | 97 | 66 | 31 | 20 | 6.188 | 1 | - | - | 10 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 3 | - | - | - | - | - | - |