Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 12/2021 |  | NSÍ Runavík |  Faeroe Islands | Defence | 5 |
| 07/2012 - 12/2017 |  | HB Tórshavn | Faeroe Islands | Defence | 5 |
| 01/2011 - 06/2012 |  | Aarhus Fremad |  Denmark | Defence | |
| 01/2007 - 12/2010 | | NSÍ Runavík | Faeroe Islands | Defence | 8 |
| 07/2006 - 12/2006 |  | Skála ÍF | Faeroe Islands | Defence | 18 |
| 01/2006 - 06/2006 | | NSÍ Runavík | Faeroe Islands | Defence | 13 |
| 01/2004 - 12/2004 | | NSÍ Runavík | Faeroe Islands | Defence | 21 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 16 | 16 | - | 2 | 1.370 | 1 | - | - | 5 | - | - | » All matches |
| Conference League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 312 | 306 | 6 | 15 | 26.994 | 17 | - | - | 41 | 5 | 3 | » All matches |
| Steypakappingin | 15 | 14 | 1 | - | 1.373 | - | - | - | 3 | - | 1 | » All matches |
| Stórsteypadystur | 4 | 3 | 1 | - | 331 | - | - | - | - | - | - | » All matches |
| Total | 355 | 347 | 8 | 17 | 30.788 | 18 | - | - | 50 | 5 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 16 | 15 | 1 | 1 | 1.349 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 7 | 6 | 1 | - | 553 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 12 | 11 | 1 | - | 1.068 | - | - | - | 2 | - | - | » All matches |
| Total | 35 | 32 | 3 | 1 | 2.970 | - | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | - | 450 | - | - | - | - | - | - |