Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 12/2020 |  | B36 Tórshavn |  Faeroe Islands | Defence | 13 |
| 07/2010 - 12/2017 |  | Víkingur | Faeroe Islands | Defence | 13 |
| 09/2009 - 07/2010 |  | Vanløse IF |  Denmark | Defence | |
| 07/2009 - 08/2009 | | Víkingur | Faeroe Islands | Defence | 5 |
| 08/2008 - 06/2009 |  | FC Amager | Denmark | Defence | 18 |
| 01/2008 - 08/2008 | | Víkingur | Faeroe Islands | Defence | 9 |
| 01/2007 - 12/2007 |  | GÍ Gøta | Faeroe Islands | Defence | 20 |
| 01/2006 - 12/2006 | | GÍ Gøta | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 25 | 21 | 4 | 2 | 1.857 | - | - | - | 3 | - | - | » All matches |
| Betrideildin | 241 | 231 | 10 | 10 | 20.768 | 15 | 1 | - | 21 | - | - | » All matches |
| Steypakappingin | 26 | 24 | 2 | - | 2.410 | 1 | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 3 | 3 | - | 1 | 226 | - | - | - | - | - | - | » All matches |
| Total | 299 | 283 | 16 | 13 | 25.621 | 16 | 1 | - | 27 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 31 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | - | 301 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 10 | 10 | - | 1 | 863 | - | - | - | 1 | - | - | » All matches |
| Total | 10 | 10 | - | 1 | 863 | - | - | - | 1 | - | - |