Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2026 - 12/2026 |  | B68 Toftir |  Faeroe Islands | Ass. Coach |
| 08/2026 - 10/2026 | | B68 Toftir | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2017 - 12/2017 | | B68 Toftir | Faeroe Islands | Midfield | |
| 01/2015 - 12/2015 | | B68 Toftir | Faeroe Islands | Midfield | 19 |
| 01/2013 - 12/2014 |  | Víkingur | Faeroe Islands | Midfield | 19 |
| 01/2012 - 12/2012 | | Víkingur | Faeroe Islands | Midfield | 27 |
| 04/2011 - 12/2011 |  | AB Argir | Faeroe Islands | Midfield | 21 |
| 04/2011 - 04/2011 | | AB Argir | Faeroe Islands | Midfield | 17 |
| 01/2011 - 04/2011 |  | Skála ÍF | Faeroe Islands | Midfield | |
| 01/2008 - 12/2010 | | Víkingur | Faeroe Islands | Midfield | 19 |
| 01/2006 - 12/2006 |  | GÍ Gøta | Faeroe Islands | Midfield | 19 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Betrideildin | 32 | 3 | 29 | 3 | 594 | 2 | - | - | 2 | - | - | » All matches |
| Steypakappingin | 4 | 1 | 3 | 1 | 100 | - | - | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | - | 1 | - | 8 | - | - | - | - | - | - | » All matches |
| Total | 38 | 4 | 34 | 4 | 703 | 2 | - | - | 2 | - | - |