Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2017 - 06/2019 |  | B71 Sandoy |  Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 12/2021 |  | AB Argir | Faeroe Islands | Forward | |
| 01/2019 - 12/2020 | | B71 Sandoy | Faeroe Islands | Forward | 4 |
| 01/2018 - 12/2018 | | B71 Sandoy | Faeroe Islands | Forward | 10 |
| 01/2017 - 12/2017 | | B71 Sandoy | Faeroe Islands | Forward | |
| 06/2016 - 12/2016 | | AB Argir | Faeroe Islands | Forward | 9 |
| 01/2016 - 06/2016 |  | HB Tórshavn | Faeroe Islands | Forward | 27 |
| 01/2015 - 12/2015 | | B71 Sandoy | Faeroe Islands | Forward | |
| 01/2013 - 03/2013 | | B71 Sandoy | Faeroe Islands | Forward | |
| 01/2012 - 12/2012 |  | B36 Tórshavn | Faeroe Islands | Forward | 13 |
| 01/2011 - 12/2011 |  | Víkingur | Faeroe Islands | Forward | 7 |
| 01/2010 - 12/2010 | | B71 Sandoy | Faeroe Islands | Forward | 10 |
| 08/2006 - 12/2009 | | B71 Sandoy | Faeroe Islands | Forward | 7 |
| 01/2006 - 07/2006 | | B36 Tórshavn | Faeroe Islands | Forward | 7 |
| 01/2005 - 12/2005 | | B71 Sandoy | Faeroe Islands | Forward | |
| 08/2003 - 12/2004 | | AB Argir | Faeroe Islands | Forward | |
| 03/2000 - 07/2003 | | B71 Sandoy | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | - | 2 | - | 18 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 128 | 107 | 21 | 41 | 9.085 | 19 | 2 | - | 37 | 5 | 5 | » All matches |
| Steypakappingin | 5 | 5 | - | 2 | 430 | - | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 1 | - | 1 | - | 71 | - | - | - | - | - | - | » All matches |
| Total | 136 | 112 | 24 | 43 | 9.604 | 19 | 2 | - | 40 | 5 | 5 |