Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2022 - 12/2023 |  | FH Hafnarfjörður |  Iceland | Ass. Coach |
| 10/2022 - 11/2022 | | FH Hafnarfjörður | Iceland | Manager |
| 01/2022 - 10/2022 | | FH Hafnarfjörður | Iceland | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 12/2012 |  | Fylkir Reykjavík | Iceland | Midfield | 21 |
| 01/2008 - 12/2011 |  | Grótta | Iceland | Midfield | |
| 01/2006 - 12/2007 | | FH Hafnarfjörður | Iceland | Midfield | 10 |
| 01/2001 - 12/2005 |  | KR Reykjavík | Iceland | Midfield | 10 |
| 01/1999 - 12/2000 |  | Fram Reykjavík | Iceland | Midfield | 10 |
| 05/1997 - 12/1998 |  | ÍB Vestmannaeyjar | Iceland | Midfield | |
| 07/1994 - 05/1997 |  | VfB Stuttgart II |  Germany | Midfield | |
| 01/1993 - 06/1994 | | ÍB Vestmannaeyjar | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 13 | 11 | 2 | 7 | 934 | 4 | - | - | 1 | - | - | » All matches |
| Cup Winners Cup | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Besta deild | 4 | - | 4 | - | 71 | - | - | - | - | - | - | » All matches |
| Total | 21 | 15 | 6 | 7 | 1.365 | 5 | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 7 | 3 | 4 | 2 | 283 | - | - | - | - | - | - | » All matches |
| Total | 7 | 3 | 4 | 2 | 283 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - |