Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2026 - 06/2026 |  | King's Lynn |  England | Midfield | |
| 07/2023 - 02/2026 |  | Boston United | England | Midfield | 8 |
| 08/2020 - 06/2022 |  | Halifax Town | England | Midfield | 26 |
| 11/2018 - 06/2019 |  | Dundee FC |  Scotland | Midfield | 4 |
| 10/2017 - 06/2018 |  | Partick Thistle | Scotland | Midfield | 37 |
| 07/2017 - 10/2017 |  | Ross County FC | Scotland | Midfield | |
| 07/2016 - 06/2017 | | Ross County FC | Scotland | Midfield | 8 |
| 09/2015 - 06/2016 | | Ross County FC | Scotland | Midfield | 26 |
| 07/2015 - 08/2015 |  | Shrewsbury Town | England | Midfield | 8 |
| 10/2014 - 06/2015 | | Ross County FC | Scotland | Midfield | 26 |
| 01/2014 - 06/2014 |  | Barnsley FC | England | Midfield | 11 |
| 11/2013 - 01/2014 |  | Doncaster Rovers | England | Midfield | 17 |
| 07/2010 - 06/2013 | | Doncaster Rovers | England | Midfield | 7 |
| 07/2008 - 06/2010 | | Doncaster Rovers | England | Midfield | 17 |
| 02/2008 - 06/2008 |  | Yeovil Town | England | Midfield | 7 |
| 06/2007 - 02/2008 | | Doncaster Rovers | England | Midfield | 17 |
| 08/2006 - 06/2007 |  | Rotherham United | England | Midfield | 23 |
| 07/2005 - 07/2006 |  | Sunderland AFC | England | Midfield | 19 |
| 10/2004 - 07/2005 |  | Leeds United | England | Midfield | |
| 09/2004 - 10/2004 |  | Hartlepool United | England | Midfield | |
| 07/2004 - 09/2004 | | Leeds United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 7 | 1 | 6 | 1 | 175 | - | - | - | 1 | - | - | » All matches |
| Championship | 96 | 81 | 15 | 20 | 7.116 | 7 | 1 | - | 10 | 1 | - | » All matches |
| FA Cup | 10 | 8 | 2 | 1 | 750 | 1 | - | - | - | - | - | » All matches |
| League Cup | 12 | 11 | 1 | 3 | 1.033 | 1 | 1 | - | 1 | - | - | » All matches |
| League One | 81 | 65 | 16 | 16 | 5.737 | 5 | - | - | 6 | - | - | » All matches |
| National League | 88 | 60 | 28 | 24 | 5.393 | 6 | 1 | - | 11 | - | 1 | » All matches |
| Playoffs | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Premiership | 124 | 114 | 10 | 27 | 9.824 | 6 | 2 | 16 | 31 | - | - | » All matches |
| FA Cup | 7 | 7 | - | 4 | 509 | - | - | - | 1 | - | - | » All matches |
| League Cup | 7 | 7 | - | 2 | 554 | 1 | 1 | - | 2 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 160 | - | - | - | - | - | - | » All matches |
| Total | 435 | 357 | 78 | 99 | 31.341 | 27 | 6 | - | 64 | 1 | 1 |
International matches
| No data available. |
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