Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2013 - 06/2013 |  | Doncaster Rovers |  England | Midfield | 4 |
| 07/2012 - 03/2013 |  | Gainsborough Trinity | England | Midfield | |
| 01/2012 - 06/2012 |  | Oxford United | England | Midfield | 24 |
| 11/2011 - 01/2012 | | Doncaster Rovers | England | Midfield | 15 |
| 10/2011 - 11/2011 |  | Walsall FC | England | Midfield | 24 |
| 12/2008 - 10/2011 | | Doncaster Rovers | England | Midfield | 15 |
| 11/2008 - 12/2008 |  | Tranmere Rovers | England | Midfield | 27 |
| 11/2006 - 11/2008 | | Doncaster Rovers | England | Midfield | 15 |
| 07/2005 - 11/2006 |  | FC Dallas |  USA | Midfield | 15 |
| 01/2005 - 06/2005 |  | Livingston FC |  Scotland | Midfield | |
| 10/2004 - 01/2005 |  | Middlesbrough FC | England | Midfield | 17 |
| 09/2004 - 10/2004 | | Doncaster Rovers | England | Midfield | |
| 07/2004 - 09/2004 | | Middlesbrough FC | England | Midfield | 17 |
| 02/2004 - 06/2004 | | Middlesbrough FC | England | Midfield | 18 |
| 01/2004 - 02/2004 |  | Sheffield Wednesday | England | Midfield | |
| 11/2003 - 01/2004 | | Middlesbrough FC | England | Midfield | 18 |
| 09/2003 - 11/2003 |  | Swansea City |  Wales | Midfield | |
| 07/2003 - 09/2003 | | Middlesbrough FC | England | Midfield | 18 |
| 03/2003 - 06/2003 |  | Stoke City | England | Midfield | |
| 07/2001 - 02/2003 | | Middlesbrough FC | England | Midfield | |
| 07/1998 - 06/2001 |  | Manchester United | England | Midfield | 18 |
| 07/1997 - 06/1998 |  | Wrexham AFC | Wales | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Club World Cup | 1 | 1 | - | 1 | 77 | - | - | - | - | - | - | » All matches |
 | Champions League | 4 | 2 | 2 | 2 | 171 | - | - | - | 1 | - | - | » All matches |
| Premier League | 19 | 7 | 12 | 1 | 712 | - | - | - | 2 | 1 | - | » All matches |
| Championship | 91 | 62 | 29 | 26 | 5.515 | 1 | - | - | 6 | - | - | » All matches |
| FA Cup | 11 | 9 | 2 | 5 | 722 | 1 | - | - | - | - | - | » All matches |
| League Cup | 12 | 10 | 2 | 2 | 962 | 2 | - | - | 1 | - | - | » All matches |
| League One | 68 | 52 | 16 | 20 | 4.552 | 2 | - | - | 8 | - | - | » All matches |
| League Two | 18 | 15 | 3 | 2 | 1.330 | 2 | - | - | 1 | - | - | » All matches |
| Premiership | 5 | 4 | 1 | 1 | 317 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 22 | 16 | 6 | 9 | 1.315 | 1 | - | - | 2 | - | - | » All matches |
| Total | 251 | 178 | 73 | 69 | 15.673 | 9 | - | - | 21 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 Friendlies | 3 | 1 | 2 | - | 272 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 1 | 2 | 1 | 93 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 2 | 4 | 1 | 365 | - | - | - | 1 | - | - |