Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 06/2023 |  | Eastleigh FC |  England | Ass. Coach |
| 10/2020 - 01/2022 |  | Weymouth FC | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2023 - 06/2023 | | Eastleigh FC | England | Midfield | 29 |
| 07/2014 - 06/2019 |  | Havant & Waterlooville | England | Midfield | 4 |
| 08/2012 - 06/2014 |  | Burnley FC | England | Midfield | 22 |
| 07/2007 - 06/2012 |  | Doncaster Rovers | England | Midfield | 8 |
| 09/2006 - 06/2007 | | Doncaster Rovers | England | Midfield | 19 |
| 01/2006 - 09/2006 |  | Preston North End | England | Midfield | |
| 07/1999 - 01/2006 |  | AFC Bournemouth | England | Midfield | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 156 | 131 | 25 | 48 | 11.201 | 10 | 4 | - | 32 | - | - | » All matches |
| FA Cup | 26 | 26 | - | 4 | 2.256 | 4 | - | - | 3 | 2 | - | » All matches |
| League Cup | 16 | 12 | 4 | 5 | 1.246 | 2 | - | - | - | - | - | » All matches |
| League One | 189 | 170 | 19 | 44 | 14.895 | 22 | 2 | - | 24 | - | 2 | » All matches |
| League Two | 27 | 14 | 13 | 6 | 1.413 | 2 | - | - | 5 | - | - | » All matches |
| National League | 23 | 22 | 1 | 3 | 1.875 | - | - | - | 7 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | 1 | 1 | - | - | - | - | » All matches |
| Total | 440 | 378 | 62 | 110 | 33.156 | 41 | 7 | - | 71 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | 2 | - | 1 | 147 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 237 | - | - | - | - | - | - |