Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 06/2020 |  | SV Sandhausen |  Germany | Midfield | 9 |
| 07/2015 - 01/2018 |  | 1. FC Nuremberg | Germany | Midfield | 19 |
| 07/2016 - 06/2017 |  | 1. FC Nürnberg II | Germany | Midfield | |
| 03/2016 - 06/2016 | | 1. FC Nürnberg II | Germany | Midfield | 21 |
| 09/2012 - 06/2015 |  | FC Copenhagen |  Denmark | Midfield | 19 |
| 07/2009 - 09/2012 |  | Odense BK | Denmark | Midfield | 21 |
| 07/2007 - 06/2009 |  | Viborg FF | Denmark | Midfield | 17 |
| 09/2005 - 06/2007 |  | Charlton Athletic |  England | Midfield | 39 |
| 01/2005 - 08/2005 |  | HK Kópavogur |  Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 6 | 5 | 1 | 2 | 393 | - | - | 1 | - | - | - | » All matches |
| Champions League Qual. | 4 | 2 | 2 | 3 | 195 | - | - | - | 1 | - | - | » All matches |
| Europa League | 18 | 14 | 4 | 8 | 1.180 | 1 | - | - | 4 | - | - | » All matches |
| Europa League Qual. | 8 | 7 | 1 | 2 | 604 | 2 | - | - | 1 | - | - | » All matches |
| Superliga | 181 | 131 | 50 | 60 | 11.488 | 17 | - | - | 22 | - | - | » All matches |
| DBU Pokalen | 2 | 2 | - | 2 | 153 | - | - | - | - | - | - | » All matches |
| 2. Bundesliga | 85 | 58 | 27 | 27 | 5.146 | 3 | - | 10 | 13 | - | - | » All matches |
| DFB-Pokal | 4 | 2 | 2 | 1 | 199 | - | - | - | - | - | - | » All matches |
| Regionalliga Bayern | 6 | 5 | 1 | 2 | 438 | 1 | - | - | 3 | - | - | » All matches |
| Relegation Play-offs Bundesliga | 2 | - | 2 | - | 19 | - | - | - | - | - | - | » All matches |
| Total | 316 | 226 | 90 | 107 | 19.815 | 24 | - | 11 | 44 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 2 | 1 | 1 | - | 118 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Europe | 11 | 5 | 6 | 3 | 475 | - | - | - | 3 | 1 | - | » All matches |
| WC Qualifiers Play-offs | 2 | - | 2 | - | 55 | - | - | - | - | - | - | » All matches |
| Friendlies | 26 | 22 | 4 | 13 | 1.809 | 2 | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 10 | 4 | 6 | 2 | 392 | 1 | - | - | 3 | - | - | » All matches |
| Nations League A | 2 | 1 | 1 | 1 | 97 | - | - | - | - | - | - | » All matches |
| Total | 53 | 33 | 20 | 19 | 2.946 | 3 | - | - | 8 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| U21 EURO | 3 | 2 | 1 | 1 | 188 | - | - | - | 2 | - | - | » All matches |
| U21 EURO Qualifiers | 13 | 11 | 2 | 2 | 1.020 | 6 | 1 | - | 5 | - | - | » All matches |
| Total | 17 | 14 | 3 | 4 | 1.254 | 6 | 1 | - | 7 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |