Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2009 - 06/2013 |  | IF Føroyar |  Denmark | Midfield | |
| 06/2008 - 12/2008 |  | KÍ Klaksvík |  Faeroe Islands | Midfield | 15 |
| 01/2006 - 06/2008 |  | HB Tórshavn | Faeroe Islands | Midfield | 12 |
| 07/2005 - 12/2005 |  | ÍF Fuglafjørður | Faeroe Islands | Midfield | 14 |
| 01/2004 - 07/2005 | | HB Tórshavn | Faeroe Islands | Midfield | 12 |
| 01/2002 - 12/2002 | | HB Tórshavn | Faeroe Islands | Midfield | 3 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 1 | 1 | 1 | 55 | - | - | - | - | - | - | » All matches |
| UI-Cup | 1 | 1 | - | 1 | 90 | - | - | - | - | - | - | » All matches |
| Betrideildin | 32 | 22 | 10 | 10 | 2.002 | - | - | - | 1 | - | - | » All matches |
| Steypakappingin | 4 | 3 | 1 | 2 | 218 | - | - | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 40 | 28 | 12 | 14 | 2.485 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 7 | 7 | - | 3 | 579 | - | - | - | 2 | - | - | » All matches |
| Total | 7 | 7 | - | 3 | 579 | - | - | - | 2 | - | - |