Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2023 - 06/2026 |  | Aldershot Town |  England | Manager |
| 12/2021 - 04/2023 |  | King's Lynn | England | Manager |
| 02/2021 - 02/2021 |  | Bristol Rovers | England | Manager |
| 11/2020 - 11/2020 | | Bristol Rovers | England | Manager |
| 07/2012 - 06/2017 |  | Eastbourne Borough | England | Manager |
| 07/2010 - 12/2010 |  | Southend United | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2006 - 06/2010 |  | Salisbury City | England | Midfield |
| 01/2005 - 05/2005 |  | Port Vale FC | England | Midfield |
| 08/2003 - 01/2005 |  | Macclesfield FC | England | Midfield |
| 07/2001 - 08/2003 |  | Hartlepool United | England | Midfield |
| 06/1999 - 07/2001 | | Port Vale FC | England | Midfield |
| 05/1999 - 06/1999 |  | Grimsby Town | England | Midfield |
| 03/1999 - 05/1999 | | Port Vale FC | England | Midfield |
| 07/1996 - 03/1999 | | Grimsby Town | England | Midfield |
| 10/1991 - 07/1996 |  | Southampton FC | England | Midfield |
| 09/1991 - 10/1991 |  | Wigan Athletic | England | Midfield |
| 05/1990 - 09/1991 | | Southampton FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 75 | 67 | 8 | 18 | 5.759 | 3 | - | - | 13 | - | - | » All matches |
| Championship | 115 | 102 | 13 | 11 | 9.089 | 11 | 5 | - | 13 | 1 | 2 | » All matches |
| FA Cup | 22 | 20 | 2 | 1 | 1.868 | - | - | - | 2 | - | 1 | » All matches |
| League Cup | 23 | 19 | 4 | 6 | 1.721 | - | - | - | 3 | - | - | » All matches |
| League One | 41 | 33 | 8 | 4 | 3.124 | 2 | - | - | 11 | - | - | » All matches |
| League Two | 114 | 105 | 9 | 19 | 9.233 | 5 | - | - | 13 | - | - | » All matches |
| Total | 390 | 346 | 44 | 59 | 30.794 | 21 | 5 | - | 55 | 1 | 3 |