Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2024 - 06/2024 |  | Southampton FC U21 |  England | Ass. Coach |
| 07/2022 - 11/2022 |  | Coventry City U21 | England | Ass. Coach |
| 07/2018 - 10/2020 |  | Oxford United U23 | England | Manager |
| 07/2015 - 06/2018 |  | Oxford United | England | Ass. Coach |
| 07/2014 - 06/2015 |  | Oxford United U18 | England | Manager |
| 07/2010 - 06/2014 | | Oxford United U18 | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2002 - 06/2002 |  | Aldershot Town | England | Midfield | |
| 07/2001 - 03/2002 |  | Dover Athletic | England | Midfield | |
| 01/2001 - 06/2001 |  | Brighton & Hove Albion | England | Midfield | |
| 10/1999 - 05/2000 |  | Stockport County | England | Midfield | 28 |
| 07/1999 - 10/1999 |  | Nottingham Forest | England | Midfield | |
| 03/1999 - 06/1999 |  | Port Vale FC | England | Midfield | |
| 12/1998 - 02/1999 | | Nottingham Forest | England | Midfield | |
| 10/1998 - 11/1998 |  | Cardiff City |  Wales | Midfield | |
| 03/1998 - 09/1998 | | Nottingham Forest | England | Midfield | |
| 11/1997 - 02/1998 |  | Luton Town | England | Midfield | |
| 03/1996 - 11/1997 | | Nottingham Forest | England | Midfield | |
| 07/1991 - 02/1996 | | Oxford United | England | Midfield | |
| 07/1990 - 06/1991 | | Oxford United U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 26 | 17 | 9 | 4 | 1.603 | 1 | - | 2 | 2 | - | - | » All matches |
| Championship | 22 | 13 | 9 | 5 | 1.244 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 12 | 6 | 6 | 2 | 899 | 2 | - | - | - | - | - | » All matches |
| League Cup | 10 | 9 | 1 | - | 851 | 2 | - | - | - | - | - | » All matches |
| Total | 70 | 45 | 25 | 11 | 4.597 | 6 | - | 2 | 2 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | - | 2 | - | 182 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 182 | - | - | - | - | - | - |