Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2000 - 06/2001 |  | Workington AFC |  England | Midfield |
| 06/1998 - 10/2000 |  | Plymouth Argyle | England | Midfield |
| 07/1996 - 06/1998 |  | Torquay United | England | Midfield |
| 01/1992 - 06/1996 | | Plymouth Argyle | England | Midfield |
| 04/1990 - 12/1991 |  | Sheffield Wednesday | England | Midfield |
| 01/1990 - 04/1990 |  | Carlisle United | England | Midfield |
| 07/1987 - 12/1989 | | Sheffield Wednesday | England | Midfield |
| 07/1979 - 06/1987 |  | Ipswich Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 16 | 15 | 1 | 2 | 1.339 | 3 | - | - | - | - | - | » All matches |
| Premier League | 241 | 231 | 10 | 9 | 20.722 | 7 | - | - | - | - | - | » All matches |
| FA Cup | 17 | 15 | 2 | 2 | 1.408 | - | - | - | - | - | 1 | » All matches |
| League Cup | 21 | 16 | 5 | 6 | 1.426 | - | - | - | - | - | - | » All matches |
| Total | 295 | 277 | 18 | 19 | 24.895 | 10 | - | - | - | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 3 | - | 1 | 269 | - | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | 1 | 539 | - | - | - | 1 | - | - |