Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2025 - 06/2027 |  | Middlesbrough FC |  England | Ass. Coach |
| 11/2025 - 11/2025 | | Middlesbrough FC | England | Manager |
| 07/2025 - 11/2025 | | Middlesbrough FC | England | Ass. Coach |
| 08/2017 - 06/2024 |  | Coventry City | England | Ass. Coach |
| 07/2014 - 06/2017 |  | Chelsea FC U21 | England | Manager |
| 07/2015 - 06/2016 |  | Chelsea FC U19 | England | Manager |
| 07/2012 - 06/2014 | | Chelsea FC U19 | England | Manager |
| 07/2011 - 06/2012 |  | Chelsea FC (R) | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2005 - 06/2005 |  | Swindon Town | England | Defence | |
| 12/2004 - 01/2005 |  | Aldershot Town | England | Defence | |
| 09/2004 - 12/2004 | | Swindon Town | England | Defence | |
| 08/2004 - 09/2004 |  | Kidderminster Harriers | England | Defence | |
| 04/2004 - 08/2004 | | Swindon Town | England | Defence | |
| 03/2004 - 04/2004 | | Kidderminster Harriers | England | Defence | |
| 07/2003 - 03/2004 | | Swindon Town | England | Defence | |
| 11/2002 - 06/2003 |  | Reading FC | England | Defence | |
| 09/2002 - 11/2002 |  | Oxford United | England | Defence | |
| 07/2000 - 09/2002 | | Reading FC | England | Defence | |
| 10/1995 - 07/2000 |  | Walsall FC | England | Defence | 4 |
| 08/1995 - 10/1995 |  | Barnsley FC | England | Defence | |
| 02/1995 - 08/1995 | | Swindon Town | England | Defence | |
| 01/1995 - 02/1995 | | Reading FC | England | Defence | |
| 07/1993 - 01/1995 | | Swindon Town | England | Defence | |
| 01/1993 - 06/1993 | | Reading FC | England | Defence | |
| 07/1988 - 01/1993 | | Swindon Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 47 | 44 | 3 | 2 | 4.064 | 1 | - | - | 9 | - | 1 | » All matches |
| FA Cup | 13 | 12 | 1 | 2 | 1.159 | - | - | - | 2 | - | - | » All matches |
| League Cup | 26 | 24 | 2 | 1 | 2.283 | - | - | - | 3 | - | - | » All matches |
| League One | 73 | 72 | 1 | 6 | 6.323 | 3 | - | - | 12 | 1 | - | » All matches |
| League Two | 25 | 25 | - | - | 2.250 | - | - | - | 4 | - | - | » All matches |
| Total | 184 | 177 | 7 | 11 | 16.079 | 4 | - | - | 30 | 1 | 1 |