Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 12/2021 |  | EB/Streymur |  Faeroe Islands | Midfield | 6 |
| 01/2021 - 07/2021 |  | B36 Tórshavn | Faeroe Islands | Midfield | 28 |
| 07/2020 - 12/2020 | | EB/Streymur | Faeroe Islands | Midfield | 28 |
| 01/2020 - 07/2020 |  | B36 Tórshavn II | Faeroe Islands | Midfield | |
| 01/2016 - 12/2019 |  | AB Argir | Faeroe Islands | Midfield | 8 |
| 01/2014 - 12/2015 | | AB Argir | Faeroe Islands | Midfield | 11 |
| 01/2013 - 12/2013 |  | HB Tórshavn | Faeroe Islands | Midfield | 20 |
| 01/2012 - 12/2012 | | B36 Tórshavn | Faeroe Islands | Midfield | 19 |
| 08/2011 - 12/2011 | | AB Argir | Faeroe Islands | Midfield | 4 |
| 01/2011 - 07/2011 | | EB/Streymur | Faeroe Islands | Midfield | 10 |
| 01/2010 - 12/2010 | | B36 Tórshavn | Faeroe Islands | Midfield | 8 |
| 01/2002 - 12/2009 | | EB/Streymur | Faeroe Islands | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | 2 | 364 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 7 | 7 | - | - | 630 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 298 | 270 | 28 | 60 | 24.041 | 32 | 4 | 3 | 32 | 1 | - | » All matches |
| Steypakappingin | 23 | 21 | 2 | 3 | 1.894 | 5 | 1 | - | 1 | - | 1 | » All matches |
| Stórsteypadystur | 4 | 3 | 1 | 1 | 293 | - | - | - | - | - | - | » All matches |
| Total | 336 | 305 | 31 | 66 | 27.222 | 37 | 5 | - | 34 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | 1 | 2 | 1 | 95 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 95 | - | - | - | - | - | - |