Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2008 - 12/2010 |  | Los Angeles Galaxy |  USA | Midfield | 6 |
| 08/2007 - 08/2008 |  | Derby County |  England | Midfield | 15 |
| 07/2007 - 08/2007 |  | Leeds United | England | Midfield | 3 |
| 07/2005 - 06/2007 | | Leeds United | England | Midfield | 11 |
| 09/2002 - 06/2005 |  | Preston North End | England | Midfield | 17 |
| 01/2000 - 08/2002 |  | Fulham FC | England | Midfield | 31 |
| 01/1996 - 12/1999 |  | San Jose Earthquakes | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 25 | 23 | 2 | 8 | 2.001 | - | - | 1 | 3 | - | - | » All matches |
| Championship | 210 | 186 | 24 | 62 | 16.414 | 23 | - | - | 27 | 1 | - | » All matches |
| FA Cup | 10 | 9 | 1 | 3 | 776 | - | - | - | - | - | - | » All matches |
| League Cup | 17 | 15 | 2 | 5 | 1.239 | 2 | - | - | 1 | 1 | - | » All matches |
| League One | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 268 | 1 | - | - | - | - | - | » All matches |
| Major League Soccer | 172 | 135 | 37 | 39 | 9.728 | 12 | - | - | 14 | - | 4 | » All matches |
| Total | 438 | 372 | 66 | 118 | 30.516 | 38 | - | 1 | 45 | 2 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 5 | 4 | 1 | 1 | 360 | - | - | 1 | 2 | - | - | » All matches |
| WC Qualifiers CONCACAF | 20 | 12 | 8 | 5 | 1.147 | 3 | - | - | 2 | - | - | » All matches |
| Friendlies | 30 | 19 | 11 | 9 | 1.785 | 6 | - | - | 1 | - | - | » All matches |
| Confederations Cup | 8 | 5 | 3 | 3 | 500 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 12 | 11 | 1 | 5 | 983 | 1 | - | - | 2 | - | - | » All matches |
| Total | 75 | 51 | 24 | 23 | 4.775 | 10 | - | 1 | 7 | - | - |