Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2025 - 11/2025 |  | Oakland Roots |  USA | Manager |
| 01/2022 - 12/2024 |  | Sporting Kansas City 2 | USA | Manager |
| 08/2021 - 01/2022 |  | Sporting Kansas City U19 | USA | Manager |
| 09/2020 - 01/2021 |  | UCLA Bruins | USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2019 - 12/2019 |  | Sporting Kansas City | USA | Midfield | 30 |
| 01/2019 - 05/2019 |  | Colorado Rapids | USA | Midfield | 6 |
| 01/2018 - 01/2019 |  | Los Angeles FC | USA | Midfield | 33 |
| 01/2013 - 01/2018 | | Sporting Kansas City | USA | Midfield | 10 |
| 04/2011 - 12/2012 |  | New England Revolution | USA | Midfield | 22 |
| 08/2008 - 04/2011 |  | Aarhus GF |  Denmark | Midfield | 17 |
| 08/2007 - 08/2008 |  | Derby County |  England | Midfield | 22 |
| 07/2006 - 08/2007 |  | Hamburger SV |  Germany | Midfield | 33 |
| 07/2005 - 06/2007 |  | Hamburger SV II | Germany | Midfield | |
| 01/2003 - 12/2004 | | UCLA Bruins | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 3 | 1 | 2 | - | 158 | - | - | - | - | - | - | » All matches |
| Superliga | 36 | 25 | 11 | 10 | 2.397 | 1 | - | - | 6 | - | - | » All matches |
| 1. Division | 1 | 1 | - | - | 90 | 4 | 2 | - | - | - | - | » All matches |
| Bundesliga | 9 | 6 | 3 | - | 638 | - | - | - | - | - | - | » All matches |
| Regionalliga Nord | 49 | 45 | 4 | 13 | 3.868 | 3 | - | - | 14 | - | - | » All matches |
| Premier League | 10 | 1 | 9 | 1 | 302 | - | - | - | 1 | - | - | » All matches |
 | CONCACAF Champions Cup | 9 | 8 | 1 | 5 | 593 | 1 | - | - | - | - | - | » All matches |
| Major League Soccer | 271 | 241 | 30 | 75 | 21.565 | 41 | 12 | 6 | 43 | 2 | 1 | » All matches |
| U.S. Open Cup | 13 | 10 | 3 | 3 | 970 | 3 | 1 | 2 | - | - | - | » All matches |
| Total | 401 | 338 | 63 | 107 | 30.581 | 53 | 15 | - | 64 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | - | 3 | - | 164 | - | - | - | - | - | - | » All matches |
| WC Qualifiers CONCACAF | 7 | 2 | 5 | 2 | 265 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 21 | 15 | 6 | 10 | 1.255 | 1 | - | 1 | 2 | - | - | » All matches |
| Olympic Games | 3 | - | 3 | - | 65 | - | - | - | 1 | - | - | » All matches |
| Confederations Cup | 5 | 2 | 3 | 2 | 222 | - | - | - | - | - | - | » All matches |
 | Copa América | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Gold Cup | 6 | 4 | 2 | 2 | 345 | 1 | - | - | - | - | - | » All matches |
| Total | 47 | 25 | 22 | 16 | 2.496 | 2 | - | - | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | - | - | - |